On the journey of self love and self acceptance, the biggest obstacle you’ll have to face is yourself. The deeply ingrained thoughts and behaviors which no longer serve you, will need to be challenged and shifted, before you can experience…
The Secret Ingredient To Lasting Change
One of the things I feel is often overlooked in the change process, is understanding we need to give up something, to get to where we want to go. People tend to focus on the finish line, without putting much…
6 Tips on Becoming Still
About 15 years ago, I stumbled upon the practice of meditation. I’m not quite sure how it happened, but I kind of feel that meditation found me. It kind of showed up at the right time. I had recently finished…
6 Steps To Get The Most Out of Journaling
I love to journaling. Back in 2001, I accidently fell into the practice. I had applied to become an exchange student, and was on my way to Jamaica for a year. To prepare for my journey, I had visited the…
How To Make Change
This is the space, for those of you who appreciate a little tough love! Buckle your seatbelt, because I’m about to administer a dose. Well, not so much tough, but a loving truth. 😊 One of the things I’ve learned,…
What is Your Purpose?
By the end of high school you should have some idea of what you would like to do with your life. By 30 you should have already settled in that life. By 40 you should be in a groove, and…