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When I work with clients, I believe my role is to

When I work with clients, I believe my role is to help them facilitate a deeper relationship with themselves. By helping them cut the noise, and develop the confidence to be who they are truly meant to be.

I truly believe, developing clarity around who you are, and what you want to be, makes the human experience much easier. Developing a deep relationship with self is paramount.

So consider how do you continue to work on the relationship with self? What are some of the things you do?

#torontocoach #coaching #therapy #selflove #selfconfidence

It's a New Year, and a great time to do some refle

It's a New Year, and a great time to do some reflecting!

Reflecting on how far you've come, as well as, how you'd like your journey to continue.

However it can be very difficult to have deep reflection if you can't "hear yourself". This is why my colleague Karlene Grant and I, are hosting workshops on Self Esteem and Acceptance, as well as, Stress Management. Where we'll give you the tools to develop a deeper relationship with self.

If you are interested in learning more, please reach out!

#selfesteem #selfconfidence #Stressmanagement #acceptance #torontotherapist #workshops

We have entered the holiday season, which can ofte

We have entered the holiday season, which can often be a time of reflection. We can find ourselves reflecting on who and what we have, as well as, where we are in life. While for most this season is a festive time of year, for many it can be very tough.

One of the ways to beat the holiday blues, is to engage in a gratitude practice. Focus on what your grateful for, as well as how you can be of service to others, and this may help shift your mood.

#confidentwomen #torontocoach #torontotherapist #selflove #selfcare #gratitude

Change can be hard. However, it becomes much easi

Change can be hard. However, it becomes much easier when we have a good team behind us.

People who are there to encourage or support us. Assure us that things are going to be okay. But what happens when we are not being a team player? When we're not encouraging and supportive of self.

Self acceptance is like the gas in our car. It helps fuel us, to get ahead. Things become a lot easier when there is one less thing to worry about. Where we can accept where we are, and look forward to what's to come.

Try focusing on self acceptance, and see if it helps along your journey.

#selfacceptance #torontotherapist #confidence #Confidentwomen #selfesteem #womenscoaching

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